This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

Summary
The iOS app Oh My Hours takes a new approach to curbing screen time. It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.
Description from WIRED.
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This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling
The iOS app Oh My Hours takes a new approach to curbing screen time. It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.