Exercise Therapy Is Helping Breast Cancer Patients Find a New Kind of Strength

Summary

We have a tendency to view exercise as a necessary evil. It requires motivation, discipline, and oftentimes a dedicated regimen just to get off the couch and onto the StairMaster. But amid all the viral fitfluencers and workout trends , it's easy to forget that exercise is first and foremost a powerful tool. So powerful, in fact, that it can serve as a form of cancer care. According to research published in JAMA Network Open , "exercise therapy" (specifically mind-body modalities like yoga and tai chi ) were found to significantly reduce anxiety and depression in older cancer patients, thus…

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