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Sleep Starts Tied to Poor Sleep Quality and Anxiety

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Summary

Weekly sleep starts in adults are tied to worse sleep quality, more severe insomnia, stronger dysfunctional beliefs about sleep, and more anxiety symptoms, a study shows.

Description from Medscape.

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  1. Medscape Center Factuality: Mostly factual US
    Sleep Starts Tied to Poor Sleep Quality and Anxiety

    Weekly sleep starts in adults are tied to worse sleep quality, more severe insomnia, stronger dysfunctional beliefs about sleep, and more anxiety symptoms, a study shows.

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