8 Diets Linked To Slower Ageing, And 2 That Could Speed It Up
Summary
What you eat can affect how long you live. Some research suggests that “healthier diets” could add a decade to UK adults’ life expectancy. But what actually is a “healthy diet”, anyway? Well, the researchers behind a Nature Communications article have linked 10 diets to our biological (cell-level) ageing. They compared the dietary habits of thousands of participants with their blood to see which were linked to younger (and older) biomarkers. “There is probably no single ‘correct’ diet,” study author Professor Monique Breteler said in response to the study. “According to our data, various…
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8 Diets Linked To Slower Ageing, And 2 That Could Speed It Up
What you eat can affect how long you live. Some research suggests that “healthier diets” could add a decade to UK adults’ life expectancy. But what actually is a “healthy diet”, anyway? Well, the researchers behind a Nature Communications article have linked 10 diets to our...
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