Cold therapy may be worse than doing nothing for post-exercise recovery
Summary
Many are convinced that ice baths or cold showers are an effective way to speed recovery after exercise, but a study finds that cold therapy may actually have the opposite effect
Description from Newscientist.
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Cold therapy may be worse than doing nothing for post-exercise recovery
Many are convinced that ice baths or cold showers are an effective way to speed recovery after exercise, but a study finds that cold therapy may actually have the opposite effect
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