The 1 Thing This Doctor Would Never Use as a Sleep Aid
Summary
A sleep specialist explains why turning to alcohol for sleep will do you more harm than good. While it helps you fall asleep, the longterm effects are dangerous.
Description from NBC News.
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The 1 Thing This Doctor Would Never Use as a Sleep Aid — Even Though It Works
A sleep specialist explains why turning to alcohol for sleep will do you more harm than good. While it helps you fall asleep, the longterm effects are dangerous.
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