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A 30-Minute Winter Habit Could Boost Your Mood, Sleep, And Brain Health

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Summary

When I wake up, it’s there. When I leave work, it’s waiting for me. It barely peels away at the end of my morning run and makes the idea of an evening hangout feel impossible . Like most people in the UK, I’m already sick of this darkness. And – don’t shoot the messenger! – it’s set to stay this gloomy until around March (the next time the sun will set after 6pm in my city). Still, experts have previously offered a solution. A lunchtime walk should be considered a “basic safety requirement”, Brenig Moore, health and safety and technical officer at Astutis , told HuffPost UK previously …

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  1. HuffPost Left Factuality: Mostly factual US
    A 30-Minute Winter Habit Could Boost Your Mood, Sleep, And Brain Health

    When I wake up, it’s there. When I leave work, it’s waiting for me. It barely peels away at the end of my morning run and makes the idea of an evening hangout feel impossible . Like most people in the UK, I’m already sick of this darkness. And – don’t shoot the messenger! –...

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