An Idaho real estate broker took up climbing after her husband died. A 4-part workout helped her conquer Everest at 63.
Summary
A woman started mountaineering in her 60s. Her 4-part fitness routine to climb Everest is also a blueprint for better longevity for anyone.
Description from Business Insider.
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An Idaho real estate broker took up climbing after her husband died. A 4-part workout helped her conquer Everest at 63.
A woman started mountaineering in her 60s. Her 4-part fitness routine to climb Everest is also a blueprint for better longevity for anyone.
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