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How This Busy Dad Got Leaner and Stronger in 11 Weeks Without Losing Much Weight

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Summary

Strength coach Gareth Sapstead shares how he helped a busy dad and business owner get leaner, build muscle, and reshape his physique.

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  1. Menshealth Center Factuality: Mostly factual US
    How This Busy Dad Got Leaner and Stronger in 11 Weeks Without Losing Much Weight

    Strength coach Gareth Sapstead shares how he helped a busy dad and business owner get leaner, build muscle, and reshape his physique.

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