10 exercises older adults can try or modify for balance, strength, and longevity
Summary
A selection of 10 activities for adults over 65, from dancing and swimming to high-impact moves that a physical therapist says need guidance.
Description from Quartz.
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10 exercises older adults can try or modify for balance, strength, and longevity
A selection of 10 activities for adults over 65, from dancing and swimming to high-impact moves that a physical therapist says need guidance.
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