I'm a sports medicine doctor who works with NFL players. I wish more people would stop following 'no pain, no gain.'
Summary
Dr. Aaron Mates works with NFL and MLB athletes. He explains why pushing through pain is risky and shares habits for staying active longer.
Description from Techinsider.
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I'm a sports medicine doctor who works with NFL players. I wish more people would stop following 'no pain, no gain.'
Dr. Aaron Mates works with NFL and MLB athletes. He explains why pushing through pain is risky and shares habits for staying active longer.
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