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Doctors Share The Surprising Pros And Cons Of Propping Up Your Head To Sleep

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Summary

You might have heard that propping your head up at night can help you sleep , whether you’re dealing with acid reflux or snoring. However, you may have also noticed that the next day, your neck hurts . What’s that about? As sleepless nights and achy mornings will tell you, propping your head up at night can be both helpful and unhelpful. Sometimes, it’s the answer to your sleeping woes – and other times, it’s the cause of them. How propping your head up at night can help One of the “clearest situations” in which elevating the upper body can help is when someone has gastroesophageal reflux…

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  1. HuffPost Left Factuality: Mostly factual US
    Doctors Share The Surprising Pros And Cons Of Propping Up Your Head To Sleep

    You might have heard that propping your head up at night can help you sleep , whether you’re dealing with acid reflux or snoring. However, you may have also noticed that the next day, your neck hurts . What’s that about? As sleepless nights and achy mornings will tell you,...