Results for “Puma Shen”

Millions of Americans will gain an hour of sleep this weekend when the time change commonly known as daylight savings ends for 2026, meaning clocks "fall back."

A nonpolitical factor could play a role in voter turnout during the midterm elections: the end of Daylight Saving Time.

Turning the clocks back at the end of daylight saving time has been linked to trouble falling and staying asleep, while ongoing sleep loss can take a toll on health.

Turning the clocks back disrupts sleep and mood. Dr. John La Puma shares six tips, from schedule shifts to chamomile tea and limiting screen time.